Excellent Spirit Blog

Posted by November 1st, 2011

The Team behind the Champ

Construction Zone

A few weeks ago, I was announced as the first Arnold Classic Europe Champion. I can’t tell you how humbling it felt to achieve this victory and how honored I am to represent the Arnold Classic brand with this win. … Continue reading

Posted by June 2nd, 2011

His Grace is Sufficient!


I don’t know about you, but in my youth, I fell into the need to be successful in EVERYTHING I did. It fulfilled me and made up for the lack of affirmation in my childhood. Drive and ambition are notable … Continue reading

Posted by April 28th, 2011

Time to Represent What God Gave Us


This blog is inspired by my Lord and savior, Jesus Christ and everything he has taught me and also the hottest song that keeps ringing in my head right now…..Ugrade U by the lovely Beyonce! Anyways, I will be referencing this song … Continue reading

Posted by January 11th, 2011

Do you have the courage to be VULNERABLE?


Hey Friends, Just wanted to pose a question for you all to think about. As a single woman, I often double dutch with the concept called vulnerability. Sometimes, I feel brave and ready to roll while other times I pull … Continue reading

Posted by January 11th, 2011

A Cheerful Heart


“A cheerful is good medicine, but a broken spirit saps a person’s strength” Proverbs 17:22 A cheerful heart brings positive benefits to our physical bodies. This means that having a happy heart can be healing to the soul and fuel … Continue reading

Posted by December 2nd, 2010

What Love Is…..”Unbelievable”


Hello Friends! I’m just excited to share the lyrics of a song that I enjoy. It’s beautiful and by Craig David. It evokes a rich love that is within me, that has always been there. Let me explain. “Always said I … Continue reading

Posted by August 17th, 2010

Out of the Darkness


Living a life of Purpose gives strength and oxygen to the soul. It allows you to breathe! Be encouraged my friends, we possess great value and purpose. Living life as an ambassador of the Lord gives me great purpose in … Continue reading

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